Today’s thoughts by Deborah Ard.

1 Corinthians 10:31 NIV — So whether you eat or drink or whatever you do, do it all for the glory of God.

This week I am sharing with you some of the spiritual disciplines that I practice. What is spiritual discipline? Simply put, spiritual disciplines are habits and practices that may be done individually or corporately that are intended to promote spiritual growth. In her book Relaxed, Megan Fate Marshman shares a quote from Dr. John Coe, “Spiritual disciplines don’t transform you. They open you to the God who can.” 

Yesterday I shared with you the spiritual discipline of prayer. Today, I want to elaborate and share with you the practice of praying before meals. 

Jesus set the example of prayer before meals in Matthew 14:19 NIV —  he directed the people to sit down on the grass. Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. Then he gave them to the disciples, and the disciples gave them to the people.

As a child, as we gathered at the table we would hold hands and my dad or mom would lead us in a prayer of thanksgiving. As we grew older, my brother and I would also share in the act of leading the prayer before meals. On our first date as young adults, my husband Clark prayed before our meal, which made me even more impressed with him. We also practiced prayer before meals with our children. 

On this Surrender Saturday I encourage you to surrender the moments before your meals to thank God for the blessing of your meal. If you are already in the habit of prayer before meals, I encourage you to be more mindful as you pray today. Don’t rush through, but truly thank God for the blessing of food.

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