Today’s thoughts by Deborah Ard
1 Corinthians 6:19-20 NIV — Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
A new year is a great time to refocus on God and reset our habits. This week we will share our perspectives on healthy exercise habits.
Today’s featured scripture reminds us that our bodies are the home of the Holy Spirit and we should be intentional about honoring God by caring for our bodies. Recently I have not been in the habit of exercising. As I write this week, I am practicing what I share about ways I have been successful in the past with creating healthy habits. Here is my plan:
- Embrace a feeling of importance and urgency to exercise and move at least 30 minutes a day.
- Be intentional about making movement a priority by pre-planning my exercise for the week.
- Identify and share with an accountability partner.
Will you join me in refocusing and resetting healthy exercise habits? Let’s take one step at a time to create a healthy exercise habit.
Join me in prayer. Dear Heavenly Father, thank You for trusting me to be a temple for Your Holy Spirit. Guide and direct my steps as I focus on growing closer to You through exercise. In Jesus’ name I pray, Amen.
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