Today’s thoughts by Julie Wicker

This week we will share our perspectives on healthy exercise habits. Music plays a big role in motivating me to exercise. It is a great way to get active and worship God with my body. 

Last year I created a friends and family music playlist through Spotify for my race. Each family and friend contributed a song. I encourage you to listen to Goodbye Yesterday by Elevation Rhythm and Gracie Binion. In building healthy habits we must say goodbye to yesterday. Each day is a new day to get 1% better. 

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