Today’s thoughts by Deborah Ard

Proverbs 3:5-6 NIV — Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

How has your thinking been stretched or impacted as we have shared this week some of our views on meal planning? Does the thought of planning meals ahead seem overwhelming to you? As with any decision, prior to making any decisions, we encourage you to pray and surrender your plans to God. Allow God to guide and direct your next steps. After all, He is the master of creating the most spectacular banquet table. Are you a regular guest at His table? Have you accepted Jesus as your Savior? Visit our Steps To Peace page on our Water Walkers site to learn more about how to invite Christ into your life.

Let’s pray. Dear Father, I surrender to You my habits for meal planning. I trust that You will lead the way. In Jesus’ name I pray, Amen.

@biblegateway @youversion

Make sure to check out our recipe page, At The Table.

‭‭Today’s thoughts by Julie Wicker

John‬ ‭15‬:‭5‬ ‭NIV‬‬ — Jesus said, I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.

Last week we shared about the habit of exercise. This week we are sharing some of our food habits. A habit is a settled tendency or usual manner of behavior.

Even in our food habits, there are opportunities to remain in God and bear fruit. By preparing meals for family and friends, we are building healthy relationships. By packing lunches for kids in need, we are serving our community. By sharing recipes with Water Walkers, we are creating a legacy. By coming to God’s table, we are remaining in God. 

As I’ve gotten older, I have been more focused on looking at food as a way to fuel my body. As a result I have incorporated healthier meals. We all know it is generally more expensive to eat healthy. Like Deborah creating her shopping list based on what she has in her pantry, I try to plan meals that use some of the same ingredients within a week. I also like to use leftovers to make a second meal. For instance I will use leftovers from tacos to make stuffed peppers another night.

What is your habit for meal planning? Do you consider food nourishment to fuel your body for God’s glory? Let’s take a moment to sit and remain in God.

Let’s pray. Dear God, I commit to You my habit of meal planning. Guide and direct my thoughts and actions so that I may glorify You. In Jesus’ name I pray, Amen.

@biblegateway @youversion

Make sure to check out our recipe page, At The Table.

Today’s thoughts by Julie Wicker

‭‭Psalms‬ ‭34‬:‭8‬ ‭NIV‬‬ — Taste and see that the Lord is good; blessed is the one who takes refuge in him.

Last week Deborah and I shared about the habit of exercise. This week we are sharing some of our food habits. A habit is a settled tendency or usual manner of behavior.

While Deborah plans two weeks of meals at a time, I tend to plan four meals at a time. Recently I’ve been more focused on being consistent with the time of day that we eat. Our daughter, Kendal, works nights as a nurse. We have been eating between 5:30 to 6:00pm so that Kendal can eat dinner with us and be fueled for work. There is nothing like family time at the table. When our son, Trevor is home from college we especially enjoy meals together around the table.

I have recently discovered sheet pan meals as an easy way to cook efficiently. The idea is that you have meat, a variety of veggies, and diced potatoes. We have enjoyed doing chicken, veggies, and russet potatoes diced up on two sheet pans with olive oil and seasoning. We have also enjoyed doing steak, veggies, and sweet potatoes diced up with olive oil and seasoning. Generally these cook at 400-425 for 45 minutes to an hour. 

What is your habit for meal planning? Do you consider food nourishment to fuel your body for God’s glory? Let’s pause, taste and see that God is good. 

Let’s pray. Dear God, I commit to You my habit of meal planning. Guide and direct my thoughts and actions so that I may glorify You. In Jesus’ name I pray, Amen.

@biblegateway @youversion

Make sure to check out our recipe page, At The Table.

Today’s thoughts by Deborah Ard

Romans 12:1-2 NIV — Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Last week Julie and I shared about the habit of exercise. This week we are sharing some of our food habits. A habit is a settled tendency or usual manner of behavior.

We live in a fast paced world filled with many options when it comes to food. The world pulls us to embrace fatty, processed foods. Yesterday I shared that I am in the habit of planning meals a week at a time. Today I challenge you to not conform to the world, but to step out of your comfort zone and meal plan. Here is what I do:

1. “Shop” my pantry — I take an inventory of what I have in my pantry, fridge, and freezer that could be used for next week’s meals.
2. Make a list of the dates/days for the next two week period.
3. Look at my calendar and note on the meal plan any days you know you may be eating out or ordering carry out. For example, I do not cook on Fridays. That rule was established early in our marriage and is a story for another day. Also, note any days you may have a late day at work or an evening activity so that your food prep for those days is minimal.
4. Begin filling in meals by each day. I have a note pad with me to make a grocery list as I add meals to the plan. 
5. Grocery shop. Since my husband appreciates the money we save with meal planning, grocery shopping has become a shared experience with us. Every two weeks we have an outing together to shop at Aldi and sometimes we also go to Sam’s Club.
6. Sometimes the hardest part of my meal planning is deciding what to cook. Therefore, I use a notebook to record my meal plans so I can look back at meals we have had and enjoyed. I also have taken the time to make a list of all the recipes I tend to use. As a result, I have a bank of ideas to refer to if needed.

The habit of meal planning takes time and effort. Are you willing to step out of your boat of comfort and take the risk of walking on water to meal plan? Email us at waterwalkers29@gmail.com if you would like more information or if you have questions.

Let’s pray. Dear God, guide and direct my thoughts as I plan meals for my family. In Jesus’ name I pray, Amen.

@biblegateway @youversion

Make sure to check out our recipe page, At The Table.

Today’s thoughts by Deborah Ard

Proverbs 16:3 NIV — Commit to the Lord whatever you do, and he will establish your plans.

Last week Julie and I shared about the habit of exercise. This week we are sharing some of our food habits. A habit is a settled tendency or usual manner of behavior.

As with many of you, our family has often been on the go and busy. When my children were younger they were both active in extracurricular activities such as dance, baseball, softball, etc. My husband and I often found we had to divide and conquer in order to get everyone to the right place at the right time. Early on we often picked up fast food or went to a restaurant at the end of the activities. However, we quickly realized how unhealthy and expensive this habit was and that we needed a different plan. As a result, I began the habit of weekly meal planning.

Meal planning ensures that the meals we eat are healthier and cooking at home is less expensive than eating out. While this habit requires intentionality and effort, over the years I have learned how helpful it is to have a plan for the week. 

What is your habit for meal planning? Are you considering adopting the habit of meal planning? If so, approach the idea with a prayerful attitude and commit your plans to God. Then trust Him to guide and direct you in your planning. 

Let’s pray. Dear God, I commit to You my habit of meal planning. Guide and direct my thoughts and actions so that I may glorify You. In Jesus’ name I pray, Amen.

@biblegateway @youversion

Make sure to check out our recipe page, At The Table.

This week we are sharing some of our food habits. Take some time today to meditate on this week’s scripture verses.

Proverbs 16:3 NIV — Commit to the Lord whatever you do, and he will establish your plans.

Romans 12:1-2 NIV — Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

‭‭Psalms‬ ‭34‬:‭8‬ ‭NIV‬‬ — Taste and see that the Lord is good; blessed is the one who takes refuge in him.

‭‭John‬ ‭15‬:‭5‬ ‭NIV‬‬ — Jesus said, I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.

Proverbs 3:5-6 NIV — Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

@biblegateway @youversion

We hope you will continue to join us daily to read and hear God’s word. You can subscribe to our daily blog at waterwalkers29.com.

This week we will share our thoughts on food habits. As we begin our week, listen to the song A Home Cooked Meal (Christian Country song) as ask God to open your heart to His message for you this week.

We hope you will continue to join us daily to read and hear God’s word. You can subscribe to our daily blog at waterwalkers29.com.