John 4:13-14 NIV — Jesus answered, “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”

Are you an avid water drinker? In her Last 90 Days plan, Rachel Hollis suggests we drink half our body weight in ounces of water each day. For example, if you weigh 200 pounds then drink 100 ounces of water. Do you drink that much water? I don’t. I drink a fair amount of water, but I need to focus on being more intentional about drinking water. Click here to read “15 Benefits Of Drinking Water” from Medical News Today.

In John 4, Jesus talks with the woman at the well about the benefits of drinking the water only He can give. Do you drink the water Jesus gives daily? Do you join Him at the well and allow Him to quench your thirst? Today let’s focus on allowing Jesus’ water to quench our thirst as we also strive to drink ½ our body weight in water. By doing so we will be nourishing ourselves spiritually and physically.

Let’s pray. Dear God, give me Your water to quench my thirst and lead me to eternal life. Today, give me the capacity to fill up with Your water and the resolve to drink more water daily. In Jesus’ name I pray. Amen.