“My dear children, let’s not just talk about love; let’s practice real love. This is the only way we’ll know we’re living truly, living in God’s reality. It’s also the way to shut down debilitating self-criticism, even when there is something to it. For God is greater than our worried hearts and knows more about us than we do ourselves”. 1 John 3:18-20

I love this time of year, to reflect and make changes. Today I share my word and mantra with you for 2023. My word is “love” and my mantra is, “your grace is my armor.”

A song that God laid on my heart and inspired my word, verse, and mantra is by singer Tom Mottershead; Greater Than Our Hearts. Within the title of the song is the scripture referenced, 1 John 3:20. It was the message version in verses 18-20 that spoke to me. Words like, “real love”, “self-criticism”, and “greater” leaped from the text. That real love is practiced through God’s love and grace for us. In the lyrics he sings, “your grace is my armor.” God’s grace covers us from head to toe, including the self-criticism that sometimes pierces through. It is so encouraging to know that God’s love is greater than ourselves.

I have been praying over the word love for several weeks. I was worried that it wouldn’t challenge me. I decided to add goals that I could journal and evaluate throughout the year. They are similar to the goals I strive for with Run for God which encourages us to grow spiritually, physically, and mentally closer to God.

Spiritually: Love God first! “Jesus replied: “ ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’” Matthew 22‬:‭37‬ ‭NIV‬‬

Physically: Love my body because it is the temple of the Holy Spirit. Honor it with self-care and preventative medicine. “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭NIV‬‬

Mentally: His grace is my armor. Shut down debilitating self-criticism. “If our hearts condemn us, we know that God is greater than our hearts, and he knows everything.” 1 John‬ ‭3‬:‭20‬ ‭NIV‬‬

Have you chosen a word and mantra for 2023? I encourage you to share with Water Walkers.